But what if it’s not our own flawed willpower or sluggish metabolism that’s to blame? What if we’ve just been using the wrong tools for the job? The truth is that dieting actually makes us fatter because it’s focused on control and deprivation.
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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams. Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.
When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.
Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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Get your FREE Love Matrix Digital Experience
Tired of unrealistic self-help babble?
… or those free e-books that are four pages long and filled with generic garbage you could have easily googled yourself?
… well so am I.
So I spent a week writing 11,000 words [40 pages] of practical down-to-earth information on how to reach that elusive place where you love yourself.
Get it here for free.
- I read the Love Matrix as I was feeding my baby. I reflected as I was reading, we all love babies; shower them with affection, nourish them, look into their eyes and make them smile, giggle, feel connected and feel loved. I am love to my baby. Now I am going to be love to everyone. The Love Matrix is real and achievable. It makes sense. I have come away thinking, ‘I understand. I can be this. I want to be this’. Katie, I can’t wait to start being a more authentic woman. Thankyou for your words. ~ Rachael
- It will be a reminder to me how easy it is really to love myself; how the thoughts in my mind, when I allow them to take over, are what changes within me when I don’t love myself. I think in general, the warmth and love that jumps off the pages will inspire us all when we need it. I plan to carry it in my briefcase, and when I need a little reminder, I’ll pull it out and do just that. Thank you!
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