change

Why a relapse means you’re following your dreams

February 20, 2012

When you have a disordered behaviour (like disordered eating or substance abuse) you use it to cope with stress.

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the head~heart~health manifesto

January 20, 2012

I believe that love changes everything.
I believe that intimacy is the doorway to heaven.
I believe that loving others transform our lives.
I believe that looking outward is better than looking inward.

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Listening to the voice in my head

January 18, 2012

That voice in my head never goes away. It taunts me and torments me. Sometimes I wonder if I’m crazy … Surely all the work I’ve done on myself should at least quieten that voice? It hasn’t made any difference.

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An Exercise Bulimic Goes to the Gym

January 11, 2012

Getting dressed is the first step. A pair of stretchy legging with enough substance to hold me in. A sports bra that still fits and a singlet with built in support. I have boobs now that need restraining. I put on my socks and sneakers. I look in the mirror and ignore the judging voice that says I look so much bigger than the last time I wore these clothes.

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A holiday quickie

December 22, 2011

Ghandi’s top ten fundamentals for changing the world.

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Why changing your life will make things worse

November 1, 2011

There’s a curious phenomenon that happens when you decide to do something different. It is rarely spoken about other than in hushed voices or tearful complaints. When you start off doing something new, all hell breaks loose.

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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.

Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.

When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.

Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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"I appreciate all that you write, share, and do with/for all of us around the globe who are inspired, healed, and renewed to live the life we've dreamed of by your words, experiences, and time. I could never have dreamt I'd make such important changes to my thoughts and actions because of the blog of a woman from the other side of the earth. I'm so thankful!"
~ Farren
"I absolutely adore your writing! I love your authenticity and rawness. Thank you for your honesty, integrity, and grace, Katie. You are such an inspiring warrior. Thank you for continuing to share your story!"
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"Your words jump off of the page at me - and if I were stranded ... this is the blog I would take with me. hands down. It is not just "fun" reading - it teaches me about myself. It forces my to face my truth, but still feel okay with myself when facing the most damaged parts of me. I feel like you write to me, it hits my heart every time...it is empowering."
~ Jessica
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All content © 2011 Katie Paul

Please feel free to share, copy, send, or otherwise distribute content from this site with an appropriate link back to this site (Katie Paul : head-heart-health.com).

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