Welcome

katie paul photoWelcome and thank you for visiting.

Sexy  + Sassy + Silver + Straight-talking

If you are a woman who has reached a point in her life where she no longer follows the rules, then you are in the right place.

In this small corner of the internet, we believe all women are beautiful, interesting, important and sexually empowered to live however we want. We are too young to know better and old enough to not give a fuck.

Welcome home, my lovelies. Enjoy your stay.


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Recent Posts

The Four Stages of Diet Recovery ~ Part One ~ Diets Don’t Work

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit…

What is Real?

this is a re-post from my old blog. I LOVE this story. “What is REAL?” asked the Rabbit one day, when they were lying side…

My Mentor

The Archangel Michael is the chief of God’s army, a mighty warrior and the defender of heaven. “In the rushing winds of negativity that confuses…

What’s Keeping You in the Diet Cycle?

Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the…

Warning : I’m Contagious

It has all got far too serious around here. I am tired of the angst and the contemplation of my navel so it is time…

The Butterfly

A man found a cocoon of a butterfly. One day a small opening appeared. He watched the butterfly for several hours as it struggled to…

Why “Not-Dieting” Sucks!

Freedom Sometimes Feels Like Chaos Today is not a good day. It is my own fault of course ~ I thought I had lost weight…

100 Day Challenge ~ The Final Check-In

Today is the final day of the Skinny Bones 100 Day Challenge that 40 women started 100 days ago (I am great at stating the…

Sydney Blogger Meet Up ~ 11 November 09

Wednesday 11 November 09 Exclusive preview screening of AMELIA starring two time Academy Award winner Hilary Swank. An extraordinary life of adventure, celebrity and continuing mystery…

Are You On the Perfect Diet? Take this Quiz

I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked…

Weight Mastery ~ It’s Like Learning to Dance

This is a re-post from my old blog with an added extra. I want to keep the best information all in the one spot. What…

I’ve Been Exposed

After seeing Roni’s brave post on We Are the Real Deal, I wasn’t sure if I had the balls to do the same. I gathered…