Welcome

katie paul photoWelcome and thank you for visiting.

Sexy  + Sassy + Silver + Straight-talking

If you are a woman who has reached a point in her life where she no longer follows the rules, then you are in the right place.

In this small corner of the internet, we believe all women are beautiful, interesting, important and sexually empowered to live however we want. We are too young to know better and old enough to not give a fuck.

Welcome home, my lovelies. Enjoy your stay.


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Recent Posts

Raw and Unrehearsed ~ My First Vlog

I got a webcam and this was my test video. It turned out OK so I dismissed my perfectionist tendencies and posted it anyway. [youtube=http://www.youtube.com/watch?v=AXzu5COkrv8]…

The Secret to Permanent Weight Loss

3 Secrets to Get a Booty for Life Today!* If you want to lose thigh fat, get sexy legs, and build a perky butt and booty…

Eating When You’re NOT Hungry

The first instruction of intuitive eating or inner wisdom nutrition is to eat when you are hungry. What happens when you decide to eat when…

Friday 13th ~ To Write Love on Her Arms

rescue is possible, love is the movement Write Love On Her Arms is a not-for-profit organisation started in the States in ’06 by a group…

Creeping You Out is My Job

→ photo : I can has cheezburger

What’s Your Miracle?

I look daily for the cracks in the cosmic egg that show me my intentions are aligned with my spiritual destiny. Every day I set…

Owww the Pain!!

Monday = Upper body workout + 20 min cardio Tuesday = Lower body workout + yoga class Monday + Tuesday = I can’t fucking move…

Chasing the Dream

In a society where beauty is measured by a number on the scale and the label on our clothes, and as part of the so…

Affirmation Tuesday

Invest 5 minutes in making yourself feel good. Listen to Affirm Power and Confidence Subscribe to My Thought Coach here. → photo : LaserGuided

The Four Stages of Diet Recovery ~ Part Four ~ Transformation

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit…

The Four Stages of Diet Recovery ~ Part Three ~ Limbo

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit…

The Four Stages of Diet Recovery ~ Part Two ~ Leave the Past Behind

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit…