Welcome

katie paul photoWelcome and thank you for visiting.

Sexy  + Sassy + Silver + Straight-talking

If you are a woman who has reached a point in her life where she no longer follows the rules, then you are in the right place.

In this small corner of the internet, we believe all women are beautiful, interesting, important and sexually empowered to live however we want. We are too young to know better and old enough to not give a fuck.

Welcome home, my lovelies. Enjoy your stay.


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Recent Posts

35 Days to a Spontaneous Life

In 35 days, I will no longer have to work 50 hours a week for someone else. I will have six months without a day job to swim, walk, practice yoga, relax, read, write, blog, photograph, travel, learn and explore. I have absolutely no plans, I will be living a spontaneous life.

How Can I Love Myself When I’m Getting Fat?

One of the unexpected blessings of this new journey of intuitive eating, or whatever you want to call it, is the emails I receive daily…

How to Speed Up Your Metabolism

Having a ‘high’ metabolism is the holy grail for those of us who struggle with our weight. We see naturally slender people who can eat…

The Goddess

(1) femininity —– (2) goddess denied —– (5) history glorifies the masculine need —– (10) yearning for the angles and the sharp punctuation of bones…

The Insidiousness of Comparison

There are so many ways to feel like I’m not good enough and blog world is the perfect breeding ground for feelings of inadequacy. In an…

The Seven Faces of Yesterday

I am in the business of show business and yesterday was the annual grand final of a popular television show at the Wh1t3 S@1ls Asylum.…

What Sucks About Being Thin?

Q: What Sucks About Being Thin/Lean/Skinny and having your ideal body? I can hear you, you know, you just said “absolutely nothing” or words to…

Don’t Ask Stupid Questions ~ Can’t You See I’m Marketing?

This post used to be filled with links and videos that no longer work … so in November 2011 I deleted it. I know it’s…

it's just food • for fuck's sake

It’s Just Food for Fuck’s Sake

Food doesn’t have magical powers. Unless you have a full blown medically diagnosed allergy to something (nuts, gluten etc) then you can eat anything you want. Processed or natural, cooked or raw, manufactured or grown in the back garden makes no difference if you are paying attention to your inner voice. There is no bad food.

The First Step into the Light

This is an updated re-post from my old blog So Katie, I’m sick of all this dieting, punishing myself in the gym, feeling like a…

The Secret to Lasting Happiness

When days are crappy it is relatively easy to pinpoint what is going haywire. Once the problem is identified – I am bored, anxious, frustrated,…

Is it Giving Up or Surrender?

When you’ve given up dieting in the past, have you gained weight? Have you thrown your hands in the air and walked away saying “That’s…