Love the Skin You’re In is an anthology of thirty-one body image posts from head ♥ heart ♥ health.
In September 2009 I woke up one morning bloated from a binge the night before. That day I vowed never to diet again. Over the next few months I navigated the journey from obsessive dieting and exercising to recovery and documented my discoveries on my blog. This anthology is a collection of thirty-one of those posts.
I hope this information gives you hope that recovery is possible. If someone who has dieted for close to five years and competed in two body-building contests can break free of the diet cycle then you can too.
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Table of Contents
Introduction
Inner Wisdom Eating
(1) Eat When You’re Hungry
(2) Eat What You Want
(3) Eat Consciously
(4) Stop When You’re Full
Today I’m Naturally Slender
The Wonderful Evolved Future You
Self-Loathing to Self-Love in 5 Steps
How to Release a Limiting Belief
The Right Tool for the Job
Weight Mastery | It’s Like Learning to Dance
Why “Not-Dieting” Sucks!
The Butterfly
What’s Keeping You in the Diet Cycle?
The Four Stages of Diet Recovery
Phase One | Diets Don’t Work
Phase Two | Leave the Past Behind | Separation
Phase Three | Limbo
Phase Four | Transformation
Chasing the Dream
Eating When You’re NOT Hungry
Letting Go
How Can You Tell if Intuitive Eating is Working?
Is it Giving Up or Surrender?
It’s Just Food for Fuck’s Sake
What Sucks About Being Thin?
How to Speed Up Your Metabolism
How Can I Love Myself When I’m Getting Fat?
Is Intuitive Eating Normal Eating?
Is Your Dream Humanly Possible?
What Sherlock Holmes Can Teach Us about Dieting
The Three Headed Monster That is Keeping You Fat
The Secret to Ending the Weight Struggle
Before You Go
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If you would like to download a sample [the first fifteen pages] then click here (no opt-in required).
→ Love the Skin You’re In Sample
The complete 77-page anthology of articles is $5.99. Click on the button below to purchase the entire e-book which you can download immediately.
