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Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.
Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.
When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.
Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
"I appreciate all that you write, share, and do with/for all of us around the globe who are inspired, healed, and renewed to live the life we've dreamed of by your words, experiences, and time. I could never have dreamt I'd make such important changes to my thoughts and actions because of the blog of a woman from the other side of the earth. I'm so thankful!"
~ Farren
"Katie's website is one that I would highly recomend to all of my lovely female friends who may be struggling with their sense of feminine identity including the way they perceive themselves. Her blogs are highly insightful and her experiences are all lived ones."
~ Felicity
"Your words jump off of the page at me - and if I were stranded ... this is the blog I would take with me. hands down. It is not just "fun" reading - it teaches me about myself. It forces my to face my truth, but still feel okay with myself when facing the most damaged parts of me. I feel like you write to me, it hits my heart every time...it is empowering."
~ Jessica
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All content © 2011 Katie Paul
Please feel free to share, copy, send, or otherwise distribute content from this site with an appropriate link back to this site (Katie Paul : head-heart-health.com).
Thank you.

the Insiders' List
Want the hot stuff that's too personal to post here?
Enter your email below for occasional updates and the stuff I don't want my mother to read
+ free gifts that don't suck.

… well so am I.
So I spent a week writing 11,000 words [40 pages] of practical down-to-earth information on how to reach that elusive place where you love yourself.
Get it here for free.
copyright © head ♥ heart ♥ health 2011