Heart | Inspiration & Motivation

Twinkle lights are the perfect metaphor for joy. Joy is not a constant. If come to us in moments — often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments. Other times we’re so afraid of the dark that we don’t dare let ourselves enjoy the light.

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The Power of Peace

November 3, 2011

Sometimes the whole idea of meditation or hypnotherapy is out of the question. Who has time to sit down for fifteen minutes and do nothing? I’ve discovered that playing a track on your iPod while doing something else is just as beneficial.

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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.

Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.

When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.

Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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