Heart | Inspiration & Motivation

Check out these gorgeous girls!

February 6, 2012

I am honoured to introduced you to seven of my gorgeous blog readers who are head ♥ heart ♥ health insiders. Please meet ~

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the head~heart~health manifesto

January 20, 2012

I believe that love changes everything.
I believe that intimacy is the doorway to heaven.
I believe that loving others transform our lives.
I believe that looking outward is better than looking inward.

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No apologies, no regrets

January 17, 2012

Accept everything about yourself – I mean everything. You are you and that is the beginning and the end – no apologies, no regrets.

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Embracing failure

January 15, 2012

Failure is what happens when your experience doesn’t match your big, wonderful, exciting dreams.

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My very last post …

December 31, 2011

Tonight (or tomorrow night) when you watch the fireworks imagine them as you lighting up the world.

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A holiday quickie

December 22, 2011

Ghandi’s top ten fundamentals for changing the world.

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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.

Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.

When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.

Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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Testimonials
"Your words jump off of the page at me - and if I were stranded ... this is the blog I would take with me. hands down. It is not just "fun" reading - it teaches me about myself. It forces my to face my truth, but still feel okay with myself when facing the most damaged parts of me. I feel like you write to me, it hits my heart every time...it is empowering."
~ Jessica
"I appreciate all that you write, share, and do with/for all of us around the globe who are inspired, healed, and renewed to live the life we've dreamed of by your words, experiences, and time. I could never have dreamt I'd make such important changes to my thoughts and actions because of the blog of a woman from the other side of the earth. I'm so thankful!"
~ Farren
"I absolutely adore your writing! I love your authenticity and rawness. Thank you for your honesty, integrity, and grace, Katie. You are such an inspiring warrior. Thank you for continuing to share your story!"
~ Carrie Hensley
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All content © 2011 Katie Paul

Please feel free to share, copy, send, or otherwise distribute content from this site with an appropriate link back to this site (Katie Paul : head-heart-health.com).

Thank you.