Art changes the way you look at the world. You see beauty where before you saw chaos. You see light and shadows playing together. And you experience the focus, talent and dedication of the person who put every stroke of paint on the canvas.
Gratitude – for each breath I take, for each dawn and each full moon, for each kiss and for each idea that catches me by surprise – that’s my religion and my purpose.
Society tells us that unless we are beautiful, young and slender, we can’t possibly be sexually attractive. By believing this lie we are giving away our power.
I believe that love changes everything.
I believe that intimacy is the doorway to heaven.
I believe that loving others transform our lives.
I believe that looking outward is better than looking inward.
the Insiders' List Want the hot stuff that's too personal to post here?
Enter your email below for occasional updates and the stuff I don't want my mother to read + free gifts that don't suck.
Stay in Touch
Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.
Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.
When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.
Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
"Katie's website is one that I would highly recomend to all of my lovely female friends who may be struggling with their sense of feminine identity including the way they perceive themselves. Her blogs are highly insightful and her experiences are all lived ones."
~ Felicity
"Your words jump off of the page at me - and if I were stranded ... this is the blog I would take with me. hands down. It is not just "fun" reading - it teaches me about myself. It forces my to face my truth, but still feel okay with myself when facing the most damaged parts of me. I feel like you write to me, it hits my heart every time...it is empowering."
~ Jessica
"I absolutely adore your writing! I love your authenticity and rawness. Thank you for your honesty, integrity, and grace, Katie. You are such an inspiring warrior. Thank you for continuing to share your story!"
If you're longing to belong where you are seen, heard, known and loved then Click here to fill in the survey so I can make this community serve you better.
Please feel free to share, copy, send, or otherwise distribute content from this site with an appropriate link back to this site (Katie Paul : head-heart-health.com).
Thank you.
Behind the Scenes
Get 25% off Hostgator by using the coupon code KATIEPSPECIAL at checkout!