When you have a disordered behaviour (like disordered eating or substance abuse) you use it to cope with stress.
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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams. Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.
When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.
Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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FREE 40-Page Guide to Loving Yourself
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Get your FREE Love Matrix Digital Experience
Tired of unrealistic self-help babble?
… or those free e-books that are four pages long and filled with generic garbage you could have easily googled yourself?
… well so am I.
So I spent a week writing 11,000 words [40 pages] of practical down-to-earth information on how to reach that elusive place where you love yourself.
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- I read the Love Matrix as I was feeding my baby. I reflected as I was reading, we all love babies; shower them with affection, nourish them, look into their eyes and make them smile, giggle, feel connected and feel loved. I am love to my baby. Now I am going to be love to everyone. The Love Matrix is real and achievable. It makes sense. I have come away thinking, ‘I understand. I can be this. I want to be this’. Katie, I can’t wait to start being a more authentic woman. Thankyou for your words. ~ Rachael
- It will be a reminder to me how easy it is really to love myself; how the thoughts in my mind, when I allow them to take over, are what changes within me when I don’t love myself. I think in general, the warmth and love that jumps off the pages will inspire us all when we need it. I plan to carry it in my briefcase, and when I need a little reminder, I’ll pull it out and do just that. Thank you!
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