Head | Thoughts, NLP & Hypnotherapy

We’re all like you

December 14, 2011

You are the person who bears the same burden of life as everyone else. Perhaps you think there is something wrong with you because everyone else seems to be so much more together than you are, but we’re all sharing the same secrets.

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Feelings … nothing more than feelings …

December 3, 2011

What is the difference between thoughts and feelings? Can we change our thoughts and change our feelings or do we need to try something else?

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An interesting conversation

December 2, 2011

“I did what you recommended,” she said. “I listened to a guided meditation on gratitude while I lay in bed the other morning but my thoughts kept distracting me. I’m not any good at it, I didn’t do it right.”

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Monday Movie Madness Episode 3

November 28, 2011

You’ll want to watch this one — there’s a freaky occurrence and a love scene.

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Mindfulness Exercises ~ Free MP3 Downloads

November 17, 2011

Six MP3 mindfulness meditation exercises.

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Monday Movie Madness Episode 1

November 14, 2011

Katie P meets MAC

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