#37 If you restrict you will binge

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• Hi ~ I’m KatieP

  This blog follows my journey from disordered eating to healthy living. After years of chronic dieting and competing in two Figure competitions I still struggled with binge eating and compulsive exercise. I now believe that losing fat and keeping it off is the result of noticing my thoughts (head), nurturing my spirit (heart) and nourishing my body (health).

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  ♥ Please email me at thin-enough@optusnet.com.au
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• Archives

  • March 2010
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  • 12.20pm hot chocolate #tep 1 week ago
  • 8.00am oats, banana, LB crunch, PNB, rice milk #tep 1 week ago
  • 06.00am back 1.11 [-476] 68% #tep 1 week ago
  • 11.30am egg whites, PP, cottage cheese, PNB, icecream [264] #tep 3 weeks ago
  • 7.00pm cereal, yogurt, dried fruit and nuts, wine [900] #tep 3 weeks ago

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