A few bloggy type girls are doing a thing in NOvember where they say NO to shit.
I’ve been training as a coach all week so forgive me if I’m blunt …
In my model of the world, I get what I focus on. And I don’t want to focus on what I don’t want because I’ll probably end up getting it.
So I am focusing on what I kNOw.
I know that my conscious mind is pretty crap out sorting out emotional issues and that I should leave it to my unconscious.
I know that I can now look back at all the major emotional events in my life without having to relive the emotional pain of those (that) moments.
I know that releasing my negative emotions wasn’t achieved by reading books, talking through my issues, going to a therapist, getting in touch with my inner child or journaling my feelings. I no longer have anger, sadness, fear, hurt and guilt stored up and festering in my past — without having to go anywhere near the significant traumatic event — because I was shown a way to let go easily, effortlessly and elegantly.
I know that my unconscious mind is more powerful than I ever dreamed possible.
I know that my life will never be the same. I know that I am transformed. I know that peace, love and joy are uncovered and amplified when all the shit disappears.
If you thought I was shiny before — you should see me now …
And I know that if I can do it, you can do it too.
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{ 3 comments… read them below or add one }
LOVE IT.
This sounds like you’re describing energy psychology
I’d love to hear more about your studies sometime Katie
My sister in law did EFT a few years back but I really don’t believe she believed it would help her. I wonder if it helps to have the positive belief that it will help before undergoing it. I don’t know enough about it to say, but it’s something I’d like to explore further some day.
Hugs
Liz;)
Good post Katie.
Im quite pleased that I just re-read mine and I didn’t say ‘No’ to anything, mine are all about nailing things/improving things, this makes a change for me to state things in that way, normally a negative nelly, maybe I kNOw more than Im aware.
xxx