… if the only place you go is work, home and the gym then those abs aren’t worth it.
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Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.
Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.
When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.
Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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… well so am I.
So I spent a week writing 11,000 words [40 pages] of practical down-to-earth information on how to reach that elusive place where you love yourself.
Get it here for free.
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Maybe so, but a good set of effective core muscles lead to excellent posture, which helps a person look and feel the paragon of health, fertility and wholesomeness.